Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Handstand Kick Ups

7 reps

Handstand Push Ups

max reps

Handstand Shoulder Tap

5 reps each

Shoulder To Shoulder

45 seconds

Elevated Pseudo Push Ups To Pike Press

7 reps

Reverse Plank Leans

40 seconds

Wall Walks

5 reps

Handstand Hold

max hold