whole body

January 28, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Wall Sit

40 seconds
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Incline Bench Press Barbell

12 reps
Round 2 - Repeat 3 times
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Alternate Leg Twist Dumbbell

40 seconds
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High Knee Raises (Dip Bars)

40 seconds
Round 3 - Repeat 3 times
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Reverse Dips

15 reps
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Half Burpees

15 reps