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whole body
January 28, 2017
Fat Burning
20 likes - 2 comments
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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
Wall Sit
40 seconds
Incline Bench Press Barbell
12 reps
Round 2 - Repeat 3 times
Alternate Leg Twist Dumbbell
40 seconds
High Knee Raises (Dip Bars)
40 seconds
Round 3 - Repeat 3 times
Reverse Dips
15 reps
Half Burpees
15 reps
