Jumping Jacks

40 seconds

Hanging Scapula Shrugs

10 reps

Pike Walks Across

20 seconds

L Sit Hold (On Dip Bars)

20 seconds

Diamond Push Ups

20 reps

Commando Pull Up

12 reps

Jump Squats

20 reps

Handstand Push Ups (Against The Wall)

8 reps

Negative Muscle Up

4 reps

Skull Crushers (Advanced)

15 reps