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legs
October 10, 2018
Quad Crusher
81 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Bicycles
40 seconds
Plank In And Outs
40 seconds
Round 1 - Repeat 3 times
Switching Lunges
40 seconds
Assisted Pistol Squat
8 reps each
Alternating Side Lunges
15 reps each
Mountain Climbers
40 seconds
Jump Squats
20 reps
Bulgarian Split Squat
15 reps each
Wall Sit
40 seconds
