Hanging Scapula Shrugs

10 reps

Hanging Leg Raises

12 reps

Hanging L Sit Hold

15 seconds

Pull Ups

4 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each

Negative Muscle Up

5 reps

Upside Down Deadlift

8 reps

Bar Curls

12 reps