shoulders

October 12, 2018

Shoulder Shred

61 likes - 3 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Hanging Scapula Retractions

10 reps
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

25 seconds
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Handstand Push Ups (On Parallettes)

6 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Explosive Dips

15 reps
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Elevated Diamond Pike Push Up

12 reps
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L Sit + Full Planche (Dip Bars)

5 reps