whole body

October 27, 2018

Tabata

53 likes - 5 comments
Round 1 - Repeat 3 times
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Wall Plank

25 seconds
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Shoulder To Shoulder

30 seconds
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Handstand Press Negative

5 reps
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Handstand Kick Ups

25 seconds
Round 2 - Repeat 3 times
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Squats

25 seconds
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Push Ups

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Jump Pull Ups

25 seconds
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Switching Lunges

25 seconds
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Bicycles

25 seconds