whole body

October 28, 2018

Sunday Shred

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Round 1 - Repeat 3 times
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Jumping Jacks

30 seconds
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Switching Lunges

30 seconds
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Mountain Climbers

30 seconds
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Plank Knees To Elbow

30 seconds
Round 2 - Repeat 3 times
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Bench Dips

25 seconds
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Box Step Up

12 seconds each
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Alternating Side Lunges

12 seconds each
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Diamond Push Ups

25 seconds
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Hanging Leg Raises

25 seconds
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Bicycles

25 seconds