Low Plank To High Plank

55 seconds

Burpees

10 reps

Plank Side Hold

40 seconds each

Jump Squats

30 reps

Tip Toe Wall Sit

45 seconds

Alternating Side Lunges

16 reps each

Squat Lunge

45 seconds

Box Jumps

20 reps

Pistol Squats

8 reps each

Switching Lunges

45 seconds

Bulgarian Split Squat

16 reps each