back biceps

November 08, 2018

Rep Building

117 likes - 12 comments
Round 1 - Repeat 3 times
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Mountain Climbers

45 seconds
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Plank Knees To Elbow

45 seconds
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Plank Side Hold

30 seconds each
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Switching Lunges

40 seconds
Round 2 - Repeat 3 times
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Chin Up Grip Headbangers

10 reps
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Inverted Row Pull Ups

10 reps
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Hanging Knee Raises

15 reps
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Pull Ups

4 reps each
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Commando Pull Up

10 reps