Jumping Jacks

40 seconds

Half Burpees

12 reps

Butt Kicks

40 seconds

Assisted Pistol Squat

7 reps each

Box Jumps

15 reps

Alternating Side Lunges

12 reps each

Bulgarian Split Squat

12 reps each

Jump Squats

20 reps

Hamstring Bridge

15 reps each

Single Leg Calf Raises

12 reps each

Wall Sit Calf Raises

20 reps each