whole body

December 22, 2018

Tabata

172 likes - 13 comments
Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Plank Hold

40 seconds
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Plank Side Hold

25 seconds each
Round 1 - Repeat 3 times
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Burpees

35 seconds
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Jump Squats

35 seconds
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Tip Toe Wall Sit

35 seconds
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Bicycles

35 seconds
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Push Ups

35 seconds
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Dips

35 seconds
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Plank Knees To Elbow

35 seconds