Mountain Climbers

30 seconds

Low Plank To High Plank

10 reps each

Shoulder To Shoulder

7 reps

Handstand Hold Against The Wall

20 seconds

Wall Walks

3 reps

Handstand Press Negative

5 reps

Handstand Kick Ups

4 reps

Pike Hold

30 seconds

Elevated Pike Push Up

8 reps