legs

April 17, 2024

Quad Crusher

721 likes - 39 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 seconds
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Bulgarian Split Squat

7 reps each
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Mountain Climbers

30 seconds
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Squats

15 reps
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Box Step Up

10 reps each
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Alternating Side Lunges

10 reps each
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High Knee Taps

30 seconds
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Wall Sit

30 seconds