Mountain Climbers

30 seconds

Plank Knees To Elbow

12 reps each

Plank In And Outs

30 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Chin Up Hold

max hold

Bar Curls (Beginner)

12 reps

Push Ups

max reps

Elevated Pike Push Up

10 reps

Bench Dips

15 reps

Hanging Knee Raises

15 reps

Bulgarian Split Squat

10 reps each

Tip Toe Wall Sit

30 seconds