chest triceps

April 02, 2024

Chest Crusher

1483 likes - 39 comments
Warm-up - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Low Plank To High Plank

30 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Close Tricep Extension

12 reps
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Diamond To Regular Push Ups

12 reps
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Skull Crushers (Advanced)

12 reps
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Dips

15 reps