legs

November 15, 2023

Bullet Proof Your Lower Body | Stay Consistent

1722 likes - 36 comments
Warm-up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Squats

12 reps
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Box Step Up

10 reps each
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Stationary Lunges

10 reps each
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Elevated Hamstring Curl

12 reps
Exercise image
Calf Raises

15 reps
Exercise image
Wall Sit

35 seconds