legs

November 15, 2023

Quad Crusher

1727 likes - 36 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Squats

12 reps
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

10 reps each
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Bulgarian Split Squat

10 reps each
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Stationary Lunges

10 reps each
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Alternating Side Lunges

10 reps each
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Elevated Hamstring Curl

12 reps
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Calf Raises

15 reps
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Wall Sit

35 seconds