High Knee Taps

30 seconds

Mountain Climbers

30 seconds

Low Plank To High Plank

10 reps each

Bicycles

30 seconds

Burpees

10 reps

Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each

Australian Chin Up (Wide + Shoulder + Close Grip)

10 reps each

Jump Dips

12 reps

Push Ups

15 reps

Bench Dips

15 reps

Squats

15 reps

Wall Sit

40 seconds

Hanging Tuck L Sit Hold

max hold