back biceps

November 23, 2023

Pull Power

450 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Leg Raises

15 reps
Exercise image
Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Muscle Up

8 reps
Exercise image
Commando Pull Up (One Arm Negative)

4 reps each
Exercise image
Inverted Row Chin Ups

10 reps
Exercise image
Toes To Bar

10 reps