back biceps

November 23, 2023

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Muscle Up

8 reps
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Commando Pull Up (One Arm Negative)

4 reps each
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Inverted Row Chin Ups

10 reps
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Toes To Bar

10 reps