Plank Side To Side

30 seconds

Low Plank To High Plank

12 reps each

In And Outs

40 seconds

Wide Push Ups

15 reps

Straight Bar Dips (Supinated Grip)

12 reps

Close Tricep Extension

12 reps

Archer Push Ups

8 reps each

Dips

15 reps

Diamond Push Ups

15 reps

Skull Crushers (Advanced)

12 reps