whole body

July 09, 2023

Bodyweight Breakdown

265 likes - 9 comments
Warm-up - Repeat 3 times
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Plank In And Outs

20 reps
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Wall Walks

5 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Muscle Up

0 max reps
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Dips

20 reps
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Toes To Bar

12 reps
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Pistol Squats

5 reps each
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Broad Jumps

6 reps
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Plank Side Hold

40 seconds each
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Inverted Row Chin Ups

10 reps