Plank In And Outs

40 seconds

Half Burpees

12 reps

Hanging Scapula Retractions

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Chin Ups (Close Grip)

max reps

Diamond Push Ups

15 reps

Handstand Push Ups (Against The Wall)

8 reps

Cross Tricep Extensions

10 reps each

Hanging Leg Raises

12 reps

Squat Lunge

40 seconds

Wall Sit Calf Raises

40 seconds