Plank Open & Closed

40 seconds

Low Plank To High Plank

20 seconds each

Mountain Climbers

40 seconds

L Sit Pull Ups

30 seconds

Inverted Row Chin Ups

30 seconds

Single Arm Bar Curls

20 seconds each

Handstand Push Ups (Against The Wall)

30 seconds

Diamond Push Ups

35 seconds

Elevated Wide Pike Push Up

35 seconds

Assisted Pistol Squat

20 seconds each

Lateral Lunge + Curtsy Lunge

40 seconds