Russian Twist Dumbbell

40 seconds

Switching Lunges

40 seconds

Tip Toe Wall Sit

35 seconds

Squat Lunge

15 reps

Bulgarian Split Squat

14 reps each

Squats

35 reps

Crab Walks

3 reps

Box Jumps

12 reps

Lunges

30 reps

Pistol Squats

6 reps each

Jump Squats

25 reps

Wall Sit

35 seconds