Buy Membership
Training
Shop
Buy Membership
Log in
legs
quads
glutes
calves
hamstrings
May 07, 2025
Strength Building
22 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Butt Kicks
30 seconds
High Knee Runs
30 seconds
Round 1 - Repeat 3 times
Squat Taps
12 reps
Goblet Squat Dumbbell
15 reps
Curtsy Lunges
12 reps
Squat Open & Close Dumbbell
12 reps
Wall Sit
30 seconds
