Jumping Jacks

40 seconds

Leg Raises (On Dip Bars)

30 seconds

Burpees

30 seconds

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Archer Australian Pull Ups

12 reps each

Chin Ups

10 reps

Hanging Corner Raises

12 reps each

Hanging L Sit Hold

15 seconds

Explosive Push Ups

max reps

Handstand Push Ups (Against The Wall)

7 reps

Dips

12 reps

Tricep Extension

12 reps

Assisted Pistol Squat

10 reps each

Jump Squats

30 seconds