abs

November 28, 2016

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Alternating Side Lunges

45 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

60 reps
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Leg Flutters

60 reps
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Plank Side To Side

12 reps
Round 2 - Repeat 3 times
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Leg Raises

20 reps
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Star Crunches

12 reps
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High Knee Raises (Dip Bars)

12 reps
Round 3 - Repeat 3 times
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V Ups

12 reps
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Hip Raises

10 reps
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Plank Knees To Elbow

12 reps