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whole body
March 10, 2024
Strength Building
1236 likes - 27 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Shoulder To Shoulder
10 reps
Squats
15 reps
Round 1 - Repeat 3 times
Tip Toe Wall Sit
20 seconds
Plank Hold
30 seconds
Round 2 - Repeat 3 times
Legs Down Hold
30 seconds
Wall Plank
20 seconds
Round 3 - Repeat 3 times
Assisted Pistol Squat
5 reps each
Toe Touches
15 reps
