whole body

May 27, 2017

Fat Burning

74 likes - 4 comments
Warm-up - Repeat 3 times
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Boat Hold Dumbbell

50 seconds
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Squats

50 seconds
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Plank Knees To Elbow

50 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

12 reps
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Plank Hold

60 seconds
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Tip Toe Wall Sit

35 seconds
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Reverse Dips

9 reps