shoulders

December 02, 2016

Strength Building

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Warm-up - Repeat 3 times
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Leg Raises

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

1 reps
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Pike Hold

15 seconds
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Elevated Pike Push Up

5 reps
Round 2 - Repeat 3 times
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Wall Walks

1 reps
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Plank Knees To Elbow

10 reps