abs

December 05, 2016

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Hold

40 seconds
Round 1 - Repeat 3 times
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In And Outs

15 reps
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Leg Raises

15 reps
Round 2 - Repeat 3 times
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Hanging Leg Raises

15 reps
Round 3 - Repeat 3 times
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Crucifix

15 reps
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Plank Hold

40 seconds