chest triceps

December 06, 2016

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 reps
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Burpees

25 reps
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Knee Raises (Dip Bars)

30 reps
Round 1 - Repeat 3 times
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Dips

25 reps
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Spiderman Push Ups

60 seconds
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Side To Side Push Ups

20 reps
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Reverse Dips

15 reps
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Slow Dips

12 reps
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Explosive Push Ups Across

60 seconds