chest triceps

August 29, 2017

Tabata

41 likes - 14 comments
Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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Jump Squats

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

30 seconds
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Diamond To Regular Push Ups Across

30 seconds
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Dips

30 seconds
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Knee Push Ups

30 seconds
Round 2 - Repeat 3 times
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Explosive Knee Push Ups

30 seconds
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Skull Crushers (Advanced)

30 seconds
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Diamond Push Ups

30 seconds
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Close Tricep Extension

30 seconds
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Burpees

30 seconds