abs

September 11, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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Toes To Bar

15 reps
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Upside Down Deadlift

15 reps
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In And Outs

25 reps
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Hanging L Sit Hold

25 seconds
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Bicycles

60 reps
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Leg Raises

30 reps