chest triceps

September 12, 2017

Rep Building

49 likes - 9 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

60 seconds
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Push Ups

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Knee Push Ups

15 reps
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Slow Dips

10 reps