legs

September 13, 2017

Rep Building

39 likes - 8 comments
Warm-up - Repeat 3 times
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Jump Squats

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Crab Walks

30 seconds
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Wall Sit

30 seconds
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Jump Squats

20 reps
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Alternating Side Lunges

10 reps each
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Bulgarian Split Squat

8 reps each
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Box Jumps

8 reps