back biceps

September 14, 2017

Rep Building

31 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

20 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups

2 reps each
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Bar Curls

10 reps