shoulders

September 15, 2017

Rep Building

24 likes - 3 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Pike Hold

20 seconds
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Shoulder To Shoulder

20 reps
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Low Plank To High Plank

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps