whole body

September 16, 2017

Rep Building

31 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Jump Squats

25 reps
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Diamond Push Ups

12 reps
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Wall Plank

15 seconds
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Crucifix

14 reps
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Handstand Hold Against The Wall

10 seconds