whole body

September 17, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Side To Side

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Bar Crunches (On Dip Bars)

10 reps
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Pull Ups

2 reps each
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Boat Hold

30 seconds
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Beginner Skull Crushers (Close Grip)

9 reps
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Bicycles

20 reps
Round 2 - Repeat 3 times
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Push Ups

15 reps
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Bench Dips

15 reps