chest triceps

September 19, 2017

Fat Burning

61 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

30 reps
Round 1 - Repeat 3 times
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Jump Dips

15 reps
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Diamond Push Ups

10 reps
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Bench Dips

10 reps
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Burpees

10 reps
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Single Leg Burpee

5 reps each