Switching Mountain Climbers

40 seconds

Half Burpees

12 reps

Low Plank To High Plank

12 reps each

Dips

max reps

Straight Bar Dips (Supinated Grip)

12 reps

Archer Push Ups

7 reps each

Diamond To Regular Push Ups

10 reps

Elevated Bench Dips

15 reps

Skull Crushers (Advanced)

12 reps

Close Tricep Extension

12 reps