shoulders

September 22, 2017

Fat Burning

33 likes - 7 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Plank Knees To Elbow

30 seconds
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Mountain Climbers

40 seconds
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Low Plank To High Plank

30 seconds
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Pike Hold

20 seconds