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whole body
September 23, 2017
Fat Burning
75 likes - 5 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Lunges
30 reps
Side To Side Push Ups
10 reps
Mountain Climbers
45 seconds
Wall Plank
10 seconds
Diamond Push Ups
20 reps
Star Crunches
15 reps
