whole body

September 24, 2017

Fat Burning

72 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Switching Lunges

50 reps
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Knee Raises (Dip Bars)

10 reps
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In And Outs

40 reps
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Squat Lunge

60 seconds
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Burpees

20 reps
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Diamond Push Ups

20 reps
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Leg Raises

60 seconds
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Assisted Pistol Squat

15 reps each
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Inverted Row Chin Ups

14 reps