abs

September 25, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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V Ups

10 reps
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Plank Side To Side

30 seconds
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In And Outs

20 reps
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Leg Raises

20 reps
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Shoulder To Shoulder

40 seconds
Round 2 - Repeat 3 times
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Bicycles

30 reps
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Leg Flutters

30 reps
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Mountain Climbers

30 reps