chest triceps

September 26, 2017

Tabata

29 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Burpees

15 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

35 seconds
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Tricep Extension

35 seconds
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Burpees

35 seconds
Round 2 - Repeat 3 times
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Explosive Knee Push Ups

35 seconds
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Spiderman Push Ups

35 seconds
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Diamond Push Ups

35 seconds