whole body

September 30, 2017

Tabata

30 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Plank Side Hold

40 seconds each
Round 1 - Repeat 3 times
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In And Outs

20 reps
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Jump Chin Ups

15 reps
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L Sit Hold (On Dip Bars)

30 seconds
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Diamond Push Ups

15 reps
Round 2 - Repeat 3 times
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Box Jumps

15 reps
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L Sit Pull Ups

14 reps
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Burpees

10 reps