abs

October 02, 2017

Strength Building

125 likes - 16 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

90 seconds
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Plank Open & Closed

90 seconds
Round 1 - Repeat 3 times
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Toe Touches

30 reps
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Toes To Bar

15 reps
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V Ups

30 reps
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Plank Up & Down

45 seconds
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Around The World

10 reps
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Burpees

20 reps
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Bicycles

45 seconds