Low Plank To High Plank

45 seconds

Spiderman Push Ups

45 seconds

Push Ups

45 seconds

Knee Push Ups

20 reps

Diamond Push Ups

14 reps

Diamond To Regular Push Ups

14 reps

Slow Dips

10 reps

Side To Side Push Ups

12 reps

Beginner Skull Crushers (Close Grip)

12 reps

Archer Push Ups

8 reps each

Reverse Dips

14 reps

Explosive Push Ups Across

45 seconds